Prepare for the birth of your baby with breathing techniques to calm and focus, and yoga postures to strengthen and increase flexibility, in a friendly nurturing environment.
The benefits of pregnancy yoga are endless! It keeps the body supple and strong, can relieve stress and anxiety as well as boost energy. Great for relaxing the mind and body and promotes restful sleep. It’s also a great opportunity to bond with your growing baby and take a little time out from the hectic pace of life we often lead.
My little baby girl arrived yesterday morning, we had her at home and all the yoga, relaxation and breathing definitely helped-I had no pain relief at all and it was a fantastic experience! Thanks for the yoga.
I took pregnancy yoga with Raggs and the classes were really helpful. We were made to feel comfortable and relaxed whilst at the same time giving our bodies some much needed stretching and gentle exercise. Would recommend to anyone!
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